Class Information

Group classes currently enrolling!

May/June 2016–perfect for babies due in summer or early fall

June/July 2016–perfect for babies due in late summer or fall

Dates & Times

May/June session
Saturdays 1-3:30 pm
5/21, 5/28, 6/11, 6/18, 6/25

June/July session
Thursdays 7-9:30 pm
6/16, 6/23, 6/30, 7/7, 7/14

About the Classes

Cost: $325 per couple
(includes text, 2 CDs, handouts and beautiful Mexican rebozo)

Palmercare Chiropractic
46169 Westlake Dr #300
Sterling, VA 20165

HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes. Detailed information on the classes is on the Course Details page.

If you are very near to your birthing time, I may be able to make special arrangements for individual classes with you. Please contact me for more information.

Ready to Register?

Register Today!

You Will Learn:

  • Everything you need to know to achieve safer, easier and more comfortable birth
  • To explode the myth that pain is a necessary accompaniment to labor
  • What’s wrong with labor as it exists with most other childbirth methods
  • Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
  • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
  • To create your body’s own natural relaxant, the only safe labor enhancement
  • Natural ways to bring your body into labor without artificial chemical induction
  • How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
  • Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
  • To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
hypnobirthing dc

Image credit Heidi Daniels::the dc birth photographer



Upcoming Classes–NEW!

May/June--Saturdays starting 5/21
June/July--Thursdays starting 6/16

Private sessions available! Contact me for details



Contact Me

(703) 350-3248
Email me